As a massage therapist, one of the most common things I hear from clients is:
“What can I do between sessions to keep the tension away?”
The answer? Sometimes it’s not a fancy tool or machine — it’s as simple as a massage ball.
And that’s why I love the Beenax Lacrosse & Spiky Ball Set. Small, affordable, and incredibly effective for trigger points, muscle knots, and deep tissue release.
In this post, I’ll explain how these tools work, when to use them, and how they can support your recovery, flexibility, and self-care.
What’s in the Beenax Set?
This set includes:
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1 hard lacrosse ball – perfect for glutes, hamstrings, back
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1 spiky massage ball – great for plantar fasciitis, feet, forearms
Both are designed to:
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Target trigger points
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Break up fascia adhesions
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♂️ Improve mobility and flexibility
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Relieve stress and foot fatigue
They’re small enough to carry in your bag or keep under your desk — so recovery can literally follow you anywhere.
The Science of Myofascial Release
Myofascial release is the process of applying pressure to tight or “stuck” connective tissue to reduce pain and restore movement.
Research published in the Journal of Bodywork & Movement Therapies shows that trigger point therapy can significantly reduce muscle pain and improve range of motion (Bron et al., 2007).
Another study in the International Journal of Sports Physical Therapy found that self-myofascial release tools like massage balls can decrease soreness and increase muscle performance post-exercise (Cheatham et al., 2015).
Source: Bron C et al. (2007), J Bodyw Mov Ther
Source: Cheatham SW et al. (2015), Int J Sports Phys Ther
How I Use These Massage Balls
In my daily practice — and for myself — I use these tools for:
Glutes & Piriformis
Sit on the ball, shift weight slowly to one side, and roll in tiny circles. Instant tension relief.
Upper Back / Between Shoulder Blades
Place the ball against a wall and lean in. Roll gently side-to-side. Great after long days or screen time.
Feet (Plantar Fasciitis Relief)
Roll the spiky ball under each foot for 2–3 minutes. Incredible for circulation and foot pain.
Forearms / Hands (Post-Massage or Keyboard Tension)
Use the ball on a desk surface, rolling over the forearm or palm. Perfect if you’re a therapist, artist, or spend hours typing.
These techniques also pair beautifully with other tools I use, like the FX FFEXS foam roller.
How You Can Use It at Home 
You don’t need special training — here’s how to integrate it into your day:
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Morning Stretch: 5 minutes rolling your back or glutes
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Post-workout recovery: Target tight areas after training
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Desk breaks: Roll under feet or forearms during work
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Evening unwind: Combine with deep breathing or a relaxing oil
Consistency wins: use daily or at least 3–4x/week for best results.
✅ Why I Recommend the Beenax Set
Out of all the massage ball sets I’ve seen, this one delivers serious value:
✅ High-quality materials (won’t deform)
✅ Comes with two types for different sensations
✅ Ideal for self-massage and mobility
✅ Fits in any bag or drawer
✅ Perfect for clients between therapy sessions
✅ Super affordable
Whether you’re dealing with muscle knots, stiff feet, or post-gym tightness — this kit has your back (literally ).
Want to Try It?
If you want a simple tool to reduce tension, improve mobility, and feel better every day — I 100% recommend this set.
Click here to check out the Beenax Massage Ball Set on Amazon (affiliate link)
I’ve been using it with clients and on myself, and the difference it makes is seriously impressive.
Affiliate Disclosure
Some of the links in this article are affiliate links. I only recommend products I personally use and trust.
If you choose to purchase through them, I may earn a small commission — at no extra cost to you.
Thank you for supporting my mission to bring wellness, recovery, and real value to your life.
