You already know I’m all about holistic wellness. And if there’s one thing that can make or break your health, your mood, and your energy… it’s quality sleep.
As someone who works with stress relief and recovery, I’ve seen firsthand how poor sleep can slow down progress in massage therapy,
fitness, and even mental well-being.
So I decided to test out the MyHalos 100% Blackout Sleep Mask — and let me tell you: it’s more than just a piece of fabric.
It’s a tool for deeper rest, better focus, and waking up refreshed.
️ What Makes This Sleep Mask Special?
Let’s break it down — this mask is designed for function, comfort, and style:
-
100% blackout – no light sneaking in
-
Zero eye pressure – no squeezing or discomfort
-
Comes with a storage pouch – great for travel
-
️ 3D contoured design – it curves around your face instead of pressing down on it
-
Soft, breathable material – perfect for sensitive skin and all-night wear
Unlike flat masks that press directly on your eyes, the MyHalos mask creates space, so you can blink freely and even use it after lash treatments or skincare routines.
The Science of Sleep & Light Exposure
Light is one of the biggest enemies of deep sleep.
According to a study published in Chronobiology International, exposure to light at night disrupts melatonin production, which is essential for sleep quality and body recovery (Gooley et al., 2011).
Another study from The Journal of Clinical Endocrinology & Metabolism found that even low levels of ambient light can increase nighttime wakefulness and reduce REM sleep (Chang et al., 2015).
Source: Gooley JJ et al. (2011). Chronobiology International.
Source: Chang AM et al. (2015). The Journal of Clinical Endocrinology & Metabolism.
So, if you sleep with streetlights outside, a phone on your nightstand, or you travel often, a true blackout mask can seriously level up your rest.
When I Use It 
I don’t just use the MyHalos mask at night. Here are some moments where it shines:
-
During guided meditation or breathwork – total blackout helps me disconnect and go deeper
-
Post-massage naps – especially after a deep tissue or reflexology session
-
On long flights or train rides – the soft pouch makes it easy to pack and use anywhere
-
When journaling or visualizing in the morning – 10 mins of darkness helps me focus inside before I look outside
How It Feels to Wear 
Let’s talk comfort. I’ve tried a few sleep masks that were either too tight, too hot, or got tangled in my hair — not ideal.
This one?
-
Soft and silky against the skin
-
️ Doesn’t overheat, even in summer
-
Stays in place without pulling hair or pressing your face
-
Makes you forget you’re even wearing it after 5 minutes
I especially love that it doesn’t touch your eyelids — perfect after a night cream or if you have sensitive eyes.
Who It’s Great For 
This mask is a great fit for:
-
✈️ Frequent travelers
-
Light-sensitive sleepers
-
♀️ Wellness lovers building a calming night routine
-
♂️ Meditation or yoga nidra fans
-
Anyone who wants better, deeper sleep without medication
If you’re already working on building your ideal wellness routine, this is one of those small tools that makes a big difference — just like the cupping set or massage oils I’ve shared before.
✅ Why I Recommend It
Out of all the sleep masks I’ve tried, this one hits the sweet spot between comfort, blackout, and design.
Here’s why it gets a full ✅ from me:
-
✅ Total darkness for deeper rest
-
✅ Zero eye pressure
-
✅ Lightweight and breathable
-
✅ Sleek travel case included
-
✅ Makes meditation and relaxation easier
-
✅ Affordable and high-quality
And the bonus? It actually looks cool — no “hospital vibe”, just sleek and modern.
Want to Sleep Like a Pro?
If you’re working on improving your energy, stress levels, or just want to sleep deeper — this might be your next favorite tool.
Click here to check out the MyHalos Blackout Sleep Mask on Amazon (affiliate link)
Try it for a week. Your body will thank you in the morning.
